By SP Health Co Pty Ltd Published:
Ranch chicken sandwich
1
Super-quick and more satisfying than the local cafe, this ranch chicken and shredded salad sandwich is a great healthy lunch option.
Ingredients
Chicken breast, lean, baked,
80 g
Praise Ranch, 99% Fat Free,
1 tablespoon(s)
Sourdough,
2 small slice(s)
Lettuce, any type,
1 cup(s), or 2 lettuce leaves
Carrot,
0.5 small carrot(s), grated
Cooking instructions
In a small bowl combine the grilled chicken with the ranch dressing.
Top one slice of bread with the chicken mixture plus lettuce and carrot.
Add the other slice of bread to make a sandwich.
| Nutrition details per portion |
| Energy | 333 cal
1392.8 kJ |
| Total Fat | 4.7g |
| - Saturated Fat | 1.2g |
| - Monounsaturated Fat | - |
| - Polyunsaturated Fat | - |
| - Omega 3 Fat | - |
| - Trans Fat | - |
| Cholesterol | - |
| Sodium | 564.8mg |
| Total Carbohydrates | 38.3g |
| - Dietary Fibre | - |
| - Sugars | 7.3g |
| Protein | 31.4g |